Content
- Structure, function of protein and norms of its consumption.
- Foods high in protein.
Structure, function of protein and norms of its consumption
Getting enough protein daily is essential to maintaining health. It is proteins, being the building blocks of cells, that maintain their shape, promote growth, reproduction and movement, ensure the flow of biochemical reactions, the formation of protective antibodies and the production of a number of hormones. High Protein Meals
All proteins are made up of structural units called amino acids. Nine of them are indispensable for an adult: the body is not able to form them on its own - they must come exclusively from the outside, with food and supplements. The health of the skin, hair and nails depends on the protein status.
Inadequate intake of dietary protein disrupts the protein balance of muscles and the whole body, negatively affecting muscle mass, adaptation to exercise, calcium homeostasis, immune response, water and electrolyte balance, enzyme and hormone production. That is why it is important to include foods containing a large amount of protein in your diet: for the prevention of sarcopenia and a number of other pathological conditions.
The norm of protein intake is 1 g per 1 kg of body weight per day. The amount of protein in the diet can be increased with increased needs - for example, during intense physical exertion in athletes. High Protein Meals
What foods contain protein
1. Eggs are a good source of protein, which is also easy to digest. In addition, they are rich in vitamins B12 and A, minerals, healthy fats and contain a range of antioxidants.
| The product's name | Protein content per 100 g of product |
|---|---|
| Egg | 12.56 g |
| Quail egg | 13.05 g |
Comments