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Main causes of back pain and simple home treatment

This may be due to diseases of the internal organs, trauma to the spine (including a fracture), neurological pain usually indicates osteochondrosis, and sometimes it is a symptom of the pathology of the gastrointestinal tract, kidney stones, etc. In addition, the back is somewhat prone to injury and pain. The spine performs at least 4 functions: supporting, protective, cushioning and motor. Therefore, if pain occurs, it may be due to poor posture, a strong one-time load, a sudden movement or turn. What to do with back pain? See a doctor , get tested. Based on the diagnosis, it will become clear how to cure back pain, depending on its root cause. Causes of back pain Finding out why your back hurts is not easy. The fact is that the spine is at the same time a support, protection, depreciation of the body. If there is chronic back pain, it is a violation of any of these functions. If pain is felt in the back between the shoulder blades, it may be associated with bronchitis and coughing.

Dangers of Gum Disease

Periodontal disease , also known as gum disease, is a series of inflammations that affect the tissues around the teeth. In an early stage called gingivitis, the gums are swollen, red, and may bleed. Periodontitis, a more serious form of periodontitis, can pull it away from the tooth, bone can be lost, and the tooth can become loose or fall out. Bad breath can also occur. Dangers of Gum Disease Image Credit: (mission implant center) The radiograph shows bone loss (black area) between the two roots of the tooth. Due to infection under the tooth, the spongy bone has receded, reducing bony support for the tooth. Periodontal disease is usually caused by bacteria in the mouth that infect the tissues around the teeth. Risk factors include smoking, diabetes, HIV/AIDS, family history, and certain medications. Diagnosis is made by examining the gum tissue both visually surrounding the tooth and using probes and X-rays to look for bone loss around the tooth. Treatment involves good oral hygien

5 Major causes of belly fat, Dangers of belly fat and remedy to belly fat

Abdominal fat is mainly visceral fat. When the calories eaten are greater than the calories consumed, the excess calories will be converted into fat and temporarily stored in the abdomen. If fat is stored in areas other than the abdomen, it does not meet the "proximal effect of the center of gravity of fat accumulation". Only stored in the abdomen will not cause the change of the center of gravity when the person changes posture, and the person maintains the balance when walking. Major Causes of Belly Fat The fat stored in the abdomen is used for energy when the body is deficient in calories. But the problem of modern people is that they take in too many calories for a long time, and they can only get in and can't get in, and the lower abdomen will only become more and more convex. 5 Causes of abdominal obesity Excessive stress Georgie Fear, author and dietitian of "Lean Habits for Lifelong Weight Loss," says the body secretes "corticosteroids" duri

10 Daily Smoothies for Slimming and Body Cleansing

Table of Content Best Daily Smoothies recipes for weight loss and body cleansing Ikaria Lean Smoothie Green smoothie for cleansing and weight loss Smoothies from pumpkin, dried apricots, orange Smoothie with oatmeal for fast weight loss and reliable cleansing Pineapple, peach and grapefruit smoothies Spinach and Apple Green Cleansing Drink Sunny pineapple and kiwi smoothie Tomato smoothie with carrots and apple Strawberry Banana Joy - Cleansing Nourishing Smoothie Smoothie "Panicle" for cleansing and weight loss Oatmeal smoothie with prunes and dried apricots Conclusion Smoothie is a wonderful drink that is made from beautiful ripe, fresh vegetables, fruits, berries and herbs! Everyone knows that smoothies are good for health and beauty. After all, these are vitamins and bioactive substances that enter the body in their pure form. This is good for immunity, keeping the skin fresh and in general for healing the whole body, preventing various problems. There are also smoothie

10 Best Post Workout Meals

What to eat after a working out? Best Workout Meals Table of content Can I eat after a workout while losing weight? Basic principles of nutrition for weight loss What to eat after a workout for weight loss After workout calories consumption required for staying in shape. How much to eat after a workout to lose weight? What foods should not be consumed when losing weight? Ten Best Post Workout Foods for Weight Loss What to drink after a workout? Physical exercise helps a person to lose extra pounds - this is effective and reasonable, from a physiological point of view, method of losing weight. During the training period, great attention is paid to nutrition. Its proper organization allows you to speed up the process of losing weight, form a beautiful outline of the figure and improve the body. Best Workout Meals 1. Can I eat after a workout while losing weight? After fitness, sports and any physical activity, a protein-carbohydrate (anabolic) window opens. The next 90 minutes the hu

Top 10 Blood Sugar Control Foods (Meals For Diabetics)

These are Meals For Diabetics . For people suffering from type 2 diabetes, a diet rich in vegetables, fruits and proteins is recommended. Following the principles of healthy snacking, the exclusion of some and the predominance of other foods, will help control blood sugar levels, which will save you from complications. Amazing Health Guides will tell you about the ten most useful foods that you need to include in your diet. Click to get the best diabetics supplement today at a discount. 1. leafy vegetables These are sources of numerous vitamins that are so necessary to maintain metabolic processes. These vegetables also contain minerals and nutrients. They also have a positive effect on blood sugar control. Therefore, the diet should include: various types of cabbage spinach, which are a source of potassium, vitamin A and calcium, as well as valuable protein and fiber. These substances support the work of the heart, intestines, give vigor, stimulate wound healing. For people with di