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10 Yoga Styles For Beginners

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By Maya

 The Indian system of spiritual and physical self-improvement of hatha yoga originated around the 11th century . However, in the form in which we know it, it began to take shape in the 1920s and 30s and continues to be supplemented and developed even now.  These are simple yoga styles for biginners. Get the best after yoga tea for relaxing

With the right approach, hatha yoga classes harmonize the general state of mind and body , strengthening muscles, normalizing the functioning of internal organs and balancing the nervous system. However, it is important to remember that yoga exercises are aimed primarily at healthy people . If you have had injuries or have chronic diseases, you should consult a doctor before practicing, exercise with extreme caution and preferably under the guidance of a teacher.

tadasana

Rules and recommendations
  1. Follow safety precautions: do not go beyond the current capabilities of your body and remember that pain is a stop sign. After all, yoga teaches us to establish contact with our body, assuming its soft and gradual improvement.
  2. Do not overdo it. If after class you only dream of collapsing on the sofa from fatigue, the load is chosen incorrectly. A proper yoga session is one after which you feel a surge of energy, or at least a pleasant languor, but not exhaustion.
  3. Regular practice is the key to success. You can start with two to three hour sessions a week and gradually increase the load. If you're running out of time, try adding a 20-minute daily yoga workout to your schedule first.

Hatha Yoga Styles For Beginners

We offer you a set of 10 poses that are basic and suitable for any level of training. Stay in each pose for 30 to 60 seconds, or whatever time is comfortable for you. All movements should be unhurried and smooth, breathing - a little slower and deeper than your usual. Get the best after yoga tea for relaxing

In the article we will show:

  1. Tadasana - mountain pose
  2. Warrior pose I Virabhadrasana
  3. Triangle Pose (Trikonsana)
  4. Tree Pose (Vrikshasana)
  5. Downward facing dog (Adho Mukha Svanasana)
  6. Cobra Pose (Bhujangasana)
  7. Hare Pose (Shashankasana)
  8. Sage Marichi Pose (Marichiasana III)
  9. Full Boat Pose (Paripurna Navasana)
  10. Dead man's Pose (Shavasana)
Mountain Pose (Tadasana)

  • Stand straight with your big toes and heels together.
  • Tighten the kneecaps, tighten the lower abdomen, “twisting” the tailbone slightly forward.
  • Roll your shoulders back and down in a circular motion, opening your chest.
  • Hands in good shape, fingers slightly apart.
  • Lengthen your neck and point your chin slightly towards you.
  • Pushing actively with your feet on the floor, stretch your entire body behind the crown of your head.

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