Abdominal fat is mainly visceral fat. When the calories eaten are greater than the calories consumed, the excess calories will be converted into fat and temporarily stored in the abdomen. If fat is stored in areas other than the abdomen, it does not meet the "proximal effect of the center of gravity of fat accumulation". Only stored in the abdomen will not cause the change of the center of gravity when the person changes posture, and the person maintains the balance when walking. Major Causes of Belly Fat
The fat stored in the abdomen is used for energy when the body is deficient in calories. But the problem of modern people is that they take in too many calories for a long time, and they can only get in and can't get in, and the lower abdomen will only become more and more convex.
5 Causes of abdominal obesity
- Excessive stress
Georgie Fear, author and dietitian of "Lean Habits for Lifelong Weight Loss," says the body secretes "corticosteroids" during times of stress, causing more abdominal fat to accumulate. Therefore, when you are stressed, if you want to lose weight by reducing your calorie intake, the weight loss may not be in the abdomen, but more likely in other parts.
Plus, stressed women tend to have more belly fat than average, according to a study by the University of California, San Francisco. Therefore, if you want to lose weight, you must adjust the pressure and release it.
- Training abdominal muscles
Albert Maschinie, a fitness trainer and nutritionist at the SoHo Strength Lab in the United States, pointed out that if you only overtrain specific parts, the weight loss effect is usually not significant. Many people think that sit-ups, crunches, or planks can help you lose weight, but in fact, these exercises only strengthen the core muscles and will not help reduce abdominal fat. Instead, you should focus on exercising the muscles of the whole body.
If you want to lose weight, you should exercise more than one muscle group in your body, because the more muscles you train, the more calories you will burn and the less fat around your belly. And Maschinie also said that squats, deadlifts, push-ups, pull-ups or rocket pushes are all highly recommended moves!
- Love to eat sweets
The intake of sweets is also the main reason for not losing weight! Usually processed foods contain "fructose", and the metabolism of fructose is different from that of ordinary carbohydrates, so foods high in fructose are relatively easy to accumulate belly fat. And of course, fruit also contains fructose, but don't worry! Unless you eat more than 12 bananas a day, don't worry about eating fruit and accumulating belly fat, but reduce your intake of processed foods!
- A large belly is not a problem of "fat"
Among women with lower abdomen problems, it may actually be just because they often wear jeans and flatulence, so the abdomen looks bulging; or because of digestive discomfort such as irritable bowel syndrome, lactose intolerance, or celiac disease. , causing the abdomen to appear slightly larger.
It is recommended to eat foods rich in dietary fiber to make gastrointestinal motility smoother. In addition, foods such as fruits, greens, and tofu can keep your gut healthy, and sugary foods should be avoided, because sugars tend to generate gas and cause flatulence.
- Insufficient protein intake
If you want to reduce belly fat, the intake of "protein" is important! A study of 90 women conducted by McMaster University in Canada showed that women who ate more protein lost more weight than women who ate less and lost even less belly fat. twice as many people. That means eating high-protein foods will reduce fat first, insulin sensitivity will increase, and body fat will decrease.
Experts also suggest that 30% of the total calorie intake in a day is the most appropriate protein intake for the human body, so as to achieve the most ideal weight loss effect. For example, a woman who needs to consume 1800 calories a day should consume 540 calories of protein and distribute the protein intake evenly according to the three meals.
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