Amazing Health Guides

 The Indian system of spiritual and physical self-improvement of hatha yoga originated around the 11th century . However, in the form in which we know it, it began to take shape in the 1920s and 30s and continues to be supplemented and developed even now.  These are simple yoga styles for biginners. Get the best after yoga tea for relaxing With the right approach, hatha yoga classes harmonize the general state of mind and body , strengthening muscles, normalizing the functioning of internal organs and balancing the nervous system. However, it is important to remember that  yoga exercises are aimed primarily at healthy people  . If you have had injuries or have chronic diseases, you should consult a doctor before practicing, exercise with extreme caution and preferably under the guidance of a teacher. Rules and recommendations Follow safety precautions: do not go beyond the current capabilities of your body and remember that pain is a stop sign. After all, yoga teaches us to establish c

  Content Structure, function of protein and norms of its consumption. Foods high in protein. Structure, function of protein and norms of its consumption Getting enough protein daily is essential to maintaining health. It is proteins, being the building blocks of cells, that maintain their shape, promote growth, reproduction and movement, ensure the flow of biochemical reactions, the formation of protective antibodies and the production of a number of hormones. High Protein Meals All proteins are made up of structural units called amino acids. Nine of them are indispensable for an adult: the body is not able to form them on its own - they must come exclusively from the outside, with food and supplements. The health of the skin, hair and nails depends on the protein status.  Inadequate intake of dietary protein disrupts the protein balance of muscles and the whole body, negatively affecting muscle mass, adaptation to exercise, calcium homeostasis, immune response, water and electrolyte

   Constipation in adults is a decrease in the frequency of stools in adulthood, which is accompanied by a change in the consistency of feces, difficulty and pain during defecation. The symptom is caused by alimentary and psychogenic factors, functional intestinal disorders, inflammatory and tumor processes. To verify the cause of constipation, irrigoscopy, colonoscopy, coprogram and blood tests are performed. To normalize bowel movements, prescribe a special diet, enemas, laxatives. causes of constipation    Table of Content for Article Causes of constipation in adults Food habits Lifestyle Pregnancy irritable bowel syndrome Rectal injury Intestinal obstruction Inflammatory diseases of the gastrointestinal tract Damage to the pelvic organs Peripheral neuropathies Endocrine pathology Intoxication Complications of pharmacotherapy Rare Causes Diagnosis Treatment Help before diagnosis Conservative therapy Causes of constipation in adults Food habits Unbalanced nutrition is the most comm

  WHAT IS FIBER? Fiber is a type of  carbohydrate , but, unlike other substances in the group, it cannot be broken down into digestible glucose molecules. Thus, the fiber passes through the entire digestive tract almost unchanged. However, fiber does a lot of work along the way. This substance is of great importance for proper digestion and weight correction, regulation of sugar and cholesterol levels in the blood. There is also an opinion that fiber is one of the factors that prevent the development of cancer . Some speak of it as a substance that prolongs the youth of the body. benefits of fiber DAILY RATES FOR FIBER Researchers say that the average woman consumes about 13 g of fiber daily, and men - about 17 g. Meanwhile, nutritionists have found that fiber is so important for a person that it should be present in the diet daily. At the same time, men under 50 should consume about 38 grams of fiber per day, older - about 30 grams. Women under 50 years of age are recommended to cons

  1. Seeds The shelled seeds are a source of protein and are easy to store, quiet and non-dirty. This is a great snack and snack for the office. They are great on their own, and even better when you put them on top of dishes like toast, yogurt, or oatmeal. Favorites here are pumpkin seeds and sunflower seeds. Healthy Daily Snacks   2. Oatmeal Oatmeal is not only for breakfast, but also an option for a snack. Instant microwave oatmeal packets with water in a mug and sprinkled with cinnamon are a great cold-weather snack when you crave something warm and hearty. Just make sure you choose the unflavored option, as many oats are loaded with extra sugars and flavorings. You can also keep a full box or a can of oatmeal in your office kitchen.   3. Nuts Shelled nuts are another great snack because they have a long shelf life and they provide a great combination of protein and fat. Almonds and cashews are great options, but everything from shelled pistachios to walnuts is great for a snack. 

   Hypertension, or arterial hypertension , is a condition characterized by a stable, that is, detected by repeated measurements, increase in blood pressure. Accompanying many diseases, it is considered a risk factor for the development of dangerous complications from the cardiovascular system, including stroke and myocardial infarction. Hypertension, as the main cause of the pathology under consideration, requires taking medications, normalizing the patient's lifestyle and nutrition. Blood pressure is the force with which circulating blood acts on the walls of blood vessels. This pressure at the time of contraction of the heart is called systolic, and during its relaxation - diastolic. The range of normal values ​​for these indicators is quite wide. In the course of numerous observations [1], scientists came to the conclusion that the risk of cardiovascular complications increases with each additional increase in blood pressure by 10 mm Hg. Art. already starting from the level of